Mark & Rob's Mountain Climb 2008
Rob's Fitness Schedule

Okay so I probably should have started some of this a while or kept my fitness up a bit in the first place ... still 6 weeks to go and the finger is firmly out of my backside.

According to my height my ideal healthy weight is 152 pounds, and my recommended weight range is between 135 and 168 pounds.

Do what now ... I'm 204 !!

I dunno what joker decided that ... a rake of a man I imagine !

Even so I AM carrying a bit more than I'd like and I want to carry as little up as I need to .... one thing I can tell you is that I wont be losing 3 and a half stone !! ... Not even in a dream !!

So below is a running chart of exercise completed, and in case anyone is wondering I wrote this on 25th April and I am in some pain right now:

Date Walk Run Other
Start Week # 1
21st April 1.5 miles 2 miles -
22nd April 1.5 miles 2 miles -
23rd April - - -
24th April 1.5 miles 2 miles -
25th April 3 miles - -
26th April 6 miles - -
27th April - - -
Total 13.5 miles 6 miles -
Start Week # 2
28th April 3 miles 3.2 miles -
29th April 3 miles - -
30th April 2 miles - -
1st May - 3.2 miles -
2nd May - 3.2 miles -
3rd May - - -
4th May - - -
Total 8 miles 9.6 miles -
Start Week # 3
5th May 7 miles - -
6th May 8 miles 4 miles -
7th May 8.5 miles - -
8th May - - -
9th May 8 miles 4 miles -
10th May 6 miles - -
11th May - - -
Total 37.5 miles 8 miles -
Start Week # 4
12th May 8 miles - -
13th May 1.5 miles 6 miles -
14th May 8.5 miles - -
15th May - - -
16th May B'Day forget it !
17th May - - -
18th May - - -
Total 18 miles 6 miles -
Start Week # 5
19th May - - -
20th May 1.5 miles 6.3 miles -
21st May - - -
22nd May 1.5 miles 6.3 miles -
23rd May 3 miles - -
24th May - - -
25th May - 4 miles -
Total 6 miles 16.6 miles -
Start Week # 6
26th May - 4 miles -
27th May 7.5 miles - -
28th May - 4 miles -
29th May Rest Rest Rest
30th May Rest Rest Rest
31st May Rest Rest Rest
30th May The day we leave
Grand Total 90.5 miles 54.2 miles -